Dialectical Behavioral Therapy (DBT) In Merritt Island and Online Throughout Florida

Intense feelings hit without warning, leaving you drained and searching for solid ground. You've noticed patterns you can't break: unstable relationships, behaviors you regret, a deep sense something needs to change but you don't know where to start.

It doesn’t have to be this way. Reach out to learn how we can create change, together.

…You Might Feel Like Your Emotional Overwhelm is on Repeat

You’re trapped in a self-reinforcing cycle: intense emotions flood your system without warning, and you don't have the skills to manage them. So you react in ways that provide temporary relief but make things worse in the long run.

The cycle looks like this:

Overwhelming emotion hits
You react impulsively (lash out, self-harm, use substances, shut down)
Temporary relief, followed by shame and regret
Relationships damaged, confidence shattered
The pattern repeats

Despite how it feels, it IS possible to get off of this hamster wheel.

Understanding why you do these things doesn't stop you from doing them – you need real tools you can use when emotions begin to overwhelm you.

That's exactly what Dialectical Behavior Therapy (DBT) provides: concrete skills you can use immediately when emotions take over.

Originally developed for suicidal behaviors and borderline personality disorder, DBT now effectively treats self-harm, PTSD, substance use, eating disorders, depression, and anxiety.

What makes DBT different:

You don't just talk about problems. You learn practical tools and apply them in real life. DBT recognizes a powerful truth: you're doing the best you can right now, AND you need better tools to build the life you want.

The Four Core Tenets of DBT

Mindfulness

Observe your thoughts and emotions without harsh judgment. Stay grounded in the present moment, not lost in painful memories or anxious thoughts about the future.

Distress Tolerance

Ride out emotional storms without making things worse. Accept reality as it is and build confidence that you can handle what comes your way.

Emotion Regulation

Understand what you're feeling and why. Turn down the volume on overwhelming feelings. Cultivate more positive emotional experiences.

Interpersonal Effectiveness

Communicate your needs clearly. Set healthy boundaries. Navigate conflict without destroying connections. Build relationships that feel stable and meaningful.